Men with recurring prostate cancer not dying from prostate cancer

by Joel Fuhrman, M.D. on September 3, 2010


       Prostate cancer is the second most common cancer in men (second to skin cancer). It is well established that the death rate from prostate cancer is quite low:

  • Men in the U.S. have a 16% lifetime chance of being diagnosed with prostate cancer, but only a 3% chance of dying from it.[1]
  • The five-year and ten-year relative survival rates for prostate cancer are over 99% and 91%, respectively. [2]
  • The primary causes of death of men with prostate cancer are cardiovascular disease and other cancers.[3]

After treatment for prostate cancer (either radiation or prostatectomy), prostate-specific antigen (PSA) levels continue to be monitored. If PSA begins to increase, this is called “biochemical recurrence” (BCR) of prostate cancer.

Biochemical recurrence and mortality

A study in U.S. veterans attempted to figure out how biochemical recurrence affected risk of dying from prostate cancer. Six hundred twenty three men were followed for 15 years after being treated for prostate cancer. In this study, 37% of men who were treated with prostatectomy and 48% of men who were treated with radiation experienced BCR.

Overall, a total of 387 men had died within 15 years – 48 of these men died of prostate cancer, representing 12% of total deaths. For men who underwent prostatectomy and experienced BCR, the total rate of death within five years was 34%, and the rate of prostate cancer death was 3%. For radiation and BCR, death rate within five years was 35%, and prostate cancer death rate was 11%.[4, 5]

In short, the researchers came to the conclusion that the probability of dying from prostate cancer, even after biochemical recurrence, is relatively small. They mention that their findings are in agreement with the often quoted phrase “most men die with prostate cancer, not of it.”

Since BCR is defined as an increase in PSA following treatment, this data also suggests that PSA levels may not be an accurate predictor of risk after treatment. Further studies will likely examine this issue.

Routine PSA screening

Blood vials

Routine PSA screening is known by the scientific community not to be as accurate or valuable as the public is led to believe. About 70% of men with elevated PSA do not actually have cancer, and PSA screening is not thought by scientists to reduce prostate cancer-related deaths.[6-8] Richard J. Ablin, who originally discovered PSA in 1970, recently called PSA screening a “hugely expensive public health disaster” in a New York Times editorial. Dr. Ablin supports his assertion with these facts:

  • FDA approval of PSA tests occurred largely in response to a study that found that PSA screening was only able to detect 3.8% of cancers, and that blood PSA levels may be elevated due to a number of factors, such as drug use, infections, and benign prostatic hyperplasia (BPH).
  • The U.S. Preventive Services Task Force, the American College of Preventive Medicine, and the American Cancer Society do not recommend routine PSA screening. However, PSA screening is still routinely used.[1]

Men should not rely on PSA screening as a method of “early detection” to prevent prostate cancer. Rather they should avoid the cause of prostate cancer. Diets high in vegetables (especially cruciferous vegetables and tomato products) and fruit, and low in dairy products, meat, and processed foods, are known to be protective.[9-11] Living and eating healthfully protects against prostate cancer, as well as the other chronic diseases common to Americans (such as heart disease, strokes, and colon cancer) – the same diseases that kill most men with prostate cancer. For those who already have prostate cancer, a healthy, plant-based diet is effective at halting progression of the disease.[12-15]

 

References:

1. Ablin, R.J., The Great Prostate Mistake, in New York Times. 2010. p. 27.
2. American Cancer Society. What are the key statistics about prostate cancer? 06/30/2010 09/02/2010]; Available from: http://www.cancer.org/Cancer/ProstateCancer/DetailedGuide/prostate-cancer-key-statistics.
3. Ketchandji, M., et al., Cause of death in older men after the diagnosis of prostate cancer. J Am Geriatr Soc, 2009. 57(1): p. 24-30.
4. Uchio, E.M., et al., Impact of biochemical recurrence in prostate cancer among US veterans. Arch Intern Med, 2010. 170(15): p. 1390-5.
5. Harding, A. Even when prostate cancer returns, most survive. Reuters Health 08/25/10; Available from: http://www.reuters.com/article/idUSTRE67O4RR20100825?feedType=nl&feedName=ushealth1100.
6. Esserman, L., Y. Shieh, and I. Thompson, Rethinking Screening for Breast Cancer and Prostate Cancer. JAMA: The Journal of the American Medical Association, 2009. 302(15): p. 1685-1692.
7. Coldman, A.J., N. Phillips, and T.A. Pickles, Trends in prostate cancer incidence and mortality: an analysis of mortality change by screening intensity. CMAJ, 2003. 168(1): p. 31-5.
8. Andriole, G.L., et al., Mortality results from a randomized prostate-cancer screening trial. N Engl J Med, 2009. 360(13): p. 1310-9.
9. Steinbrecher, A., et al., Dietary glucosinolate intake and risk of prostate cancer in the EPIC-Heidelberg cohort study. Int J Cancer, 2009. 125(9): p. 2179-86.
10. van Breemen, R.B. and N. Pajkovic, Multitargeted therapy of cancer by lycopene. Cancer Lett, 2008. 269(2): p. 339-51.
11. Ma, R.W. and K. Chapman, A systematic review of the effect of diet in prostate cancer prevention and treatment. J Hum Nutr Diet, 2009. 22(3): p. 187-99; quiz 200-2.
12. Frattaroli, J., et al., Clinical events in prostate cancer lifestyle trial: results from two years of follow-up. Urology, 2008. 72(6): p. 1319-23.
13. Ornish, D., et al., Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention. Proc Natl Acad Sci U S A, 2008. 105(24): p. 8369-74.
14. Ornish, D., et al., Intensive lifestyle changes may affect the progression of prostate cancer. J Urol, 2005. 174(3): p. 1065-9; discussion 1069-70.
15. Fuhrman, J., Dr. Joel Fuhrman Case Study Series: Prostate Cancer.

 

 

 

 

 

 

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Beth Aldrich knows real moms love to eat

Meet Beth Aldrich, a healthy lifestyle/green living expert, spokesperson and author. Beth says being the mother of three boys has inspired her to eat, cook and encourage healthy lifestyles and nutrition… to anyone who will listen!

I first met Beth a few years back. When I saw her nifty new website, RealMomsLovetoEat.com, I knew I had to put her on the hot seat for a round of “7 Questions with…”

So, grab yourself a healthy snack and get ready to dig into this insightful installment of…

7 Questions with Beth Aldrich 

Diet-to-Go: So real moms love to eat, huh? But isn’t that part of the problem — the fuel behind the fact that 2-in-3 Americans are overweight?

Beth Aldrich: I know, right? But the trick is WHAT you eat and HOW MUCH of it you eat. For example, instead of eating an entire chocolate bar, how about a one-ounce square of high quality chocolate. Savor and appreciate it and stay in control of portions.

 

DTG: All kidding aside, what sets your website apart from the typical food or diet website?

BA: My site (the warm-up act for my book)  is set up like a blog, offering 3 weekly posts (Meal Planning Monday, Whine & Dine Wednesday, and Food Flirt Friday) where I share useful food tips, recipes, nutrition information and guest features from chefs and food and mom bloggers that I really dig (and respect).

RealMomsLovetoEat.com is different because it’s based on my personal experience and training in holistic health and nutrition. I also have a video blog page where I give everyone a sneak peek from my Real Moms Love to Eat chef events and featured products. I’m hosting two big events in Chicago this month (one at Whole Foods Market and another at the beautiful Kenmore Kitchen Studios), where moms come and interact with a savvy chef, learn some useful food tips, techniques and enjoy some tasty flavors.

 

DTG: So I see you attended  the Institute for Integrative Nutrition in New York City — what exactly did that schooling entail and how can you use your knowledge to help other women eat better and feel better?

Beth Aldrich lists 7 reasons you're overweight

BA: My training at IIN was amazing! I learned from some of the most celebrated food and wellness luminaries there are,  including Deepak Chopra, Andrew Weil, David Wolfe, Harvard’s Dr. Walter Willett, and Dr. Barry Sears (Zone Diet).

We met for a long weekend intensive each month for a year and studied every food philosophy there is, delving into how we feed ourselves through food, relationships, career (or purpose), exercise and movement and spirituality (or connectedness to a higher power). We were tested and certified through Columbia University’s Teachers College and the American Association of Drugless Practitioners.

The training has proven to be incredibly useful when working with clients or presenting to large groups on so many levels. When we start to look at our “plates” from all of the perspectives listed above, we start to unlock the mysteries as to why we continue to overeat, under-eat and then binge, and have issues with food.

We begin to discover who we are and what our bodies really need, right now, in our lives. Who I was and what I needed yesterday, last year and 10 years ago are very different from what I need right now. I’ve become mindful of nutrition without being obsessed!

7 Reasons We’re Overweight 

DTG: What do you think are the biggest reasons so many of us are overweight?

BA: In my humble opinion many people are overweight because of a combination of factors. It varies from one person to another. I’ll list them here:

Artificial ingredients in foods! Learn to read labels and if you don’t know what it is put it down and walk away. Your body doesn’t know how to process them so it messes everything up inside.

Something is lacking in your life and food fills voids and numbs the pain.

Overprocessed foods that offer NO nutrition whatsoever!

Lack of fresh, pure water! You need at least 1/2 your body weight in ounces every day (a 120-pound mom would drink 60 ounces).

Lack of regular exercise! Incorporate movement into your day. Walk to meetings, take the stairs, do stomach crunches, contractions or squats at your desk.

Boredom! Don’t eat while driving, watching TV or sitting at your desk. Think about the food you are eating and be thankful for it!

Portion sizes! My rule with clients is 2 closed fists equal a full  meal. Have a salad and a piece of chicken/beef/fish. Each of our fists are different sizes, so eat according to your own physical needs.

 

DTG: What are the first steps for someone wanting to eat smarter and get healthier?

BA: When I work with clients or corporate programs, I ask them to keep a food journal for at least a week before we meet. By looking at your eating patterns (and feelings or “things” that come up during that week) are important.

When we become accountable, we start to become mindful and when we become mindful… well, that’s the first step towards change.

I also require all clients to drink one glass of water with a lemon squeeze upon waking each day. That gets the digestive system moving and rids the body of toxins accumulated during rest.

Next, take some time to evaluate what’s in your pantry and refrigerator. Read labels and start to think about how your food intake impacts the planet. Then, call me so we can work together :)

 

DTG: What foods do you love to eat — and do you allow yourself and your family junk food or fast food?

BA: In my book, I have a chapter where I ask, “If I show you mine, will you show me yours?” I share some of my realistic food faves and discuss the importance of not straying far from tastes you enjoy. Otherwise, you’ll never stick to ANY eating plan that denies you what you LOVE.

I love Brussels sprouts, roasted salmon, hot fudge sundaes, my special ginger chicken, my daily green smoothie, and any dinner out on the town with my husband. Dinner with special people make the meal special!

My family has never eaten at a fast food restaurant, except Jimmy Johns subs. I mean, come on, they’re freaky fast, aren’t they? I know, the white flour bread isn’t my favorite but the freshly sliced turkey breast combats that issue for me.

My family loves my beef tenderloin recipe (they call it juicy meat!) and my ginger chicken! They do have soda on special occasions. I mean, who can say no to root beer? It has HFCS in it, so you can imagine that it doesn’t cross my threshold very often, but come on, we do live in the real world.

Count Chocula is not part of a healthy breakfast

When I was a kid, I ate what kids ate – Count Chocula cereal, pot pies… you name it. And I was still a scrawny kid.

All three of my sons are very slim and muscular (they’re sports nuts), but I remind them that they have to instill strong eating habits now because as they get older, things change.

They understand, but still give me the puppy dog eyes for cupcakes on occasion.

 

DTG: Now this sounds too good to be true: “I got stronger, more energetic, more radiant, calmer, more aware of the influence of everything I did, more sensitive to the effects of food, exercise, and stress on my body… and I lost the extra pounds… without giving up food.” So, how does that work?

BA: Ha! Where did you get that quote! It’s good, isn’t it? I tell ya, food is king!! When I started eating more good stuff like roasted beets and Brussels sprouts and roasted salmon, beef tenderloin, raw brownies and my uber awesome kale salad, I felt amazing.

I got to a point where I could eat something processed or full of bleached white sugar and I’d get a sore throat, bloated belly or headache and I’d KNOW, “A-ha, it’s the food! I’m not sick or rundown… it’s just a food reaction.”

Once you get to know yourself and your own personal food reactions you begin to customize what works for YOU.

There are so many diet books out there, so I wanted to create a book that is customized for YOU, the reader. I have tips, ideas and research backing up my “knowledge” but readers are going to love the suggested meal plan, knowing that they are the boss and can customize it, from my guidelines and make it work for them.

If I were to recommend a certain veggie, etc. and you have an allergy to it, how is it going to work for you? It won’t.

Instead, you’ll learn about your food, your kitchen and what you love and then incorporate that into what I suggest. If people were to shift away from the process foods, sugar and chemicals, and get moving more, I guarantee, the pounds would come off. I look better now than when I was in college!

Twitter Beth @RealMomsLuv2Eat

And be sure to check out the website, RealMomsLovetoEat.com

 

2h309qa.jpg Mr. Bad Food – a.k.a. – John McGran *John McGran is the Chief Blog Editor for Diettogo.com
*Connect with John on Facebook & Twitter


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